Best Shoes For Body Combat Class/ Men Women Workout Or Trainer Shoe

Hey, are you worried about your increasing weight? You want to burn your fat, release mental stress, and want to be fit and active. Then joining a body combat class is the exact solution. And for this purpose the best shoes for body combat class or body pump shoes are reliable. The exercises and whole-body workout help you to reach your physical, mental, and cardio fitness. 

In these tense and heart-pounding workouts, you need an appropriate grasp for the lateral movements. To prevent collapsing and for a good performance, you need suitable footwear that can hold you up.

In this article, we will discuss all the features to help you pick the best one. After thorough research, we have selected the best shoes that will be your partner in that class. You will enjoy your workout being carefree about your shoes and you can do as hard as you wish.

Table of Contents

Scroll for GUIDE/Answer you may Ask like,

  • Why pick the best shoes for a body combat class?
  • How many calories can be burnt in a body combat class?
  • How many times one can do body combat?
  • It is good for beginners to join body combat class?
  • What is a Body Pump workout?

Click for related topics like,

Best Sprinting Shoes On Track Running 2021

What features to see before you buy

Running shoes can affect your performance and cause a waste of your time and energy. For the desired performance and results you need body pump shoes. You need game-changer shoes that enhance your performance. Before buying, must keep in mind these features to make the right choice.


You can’t afford any slip or fall during the sweaty environment. The slippery floor can divert your attention and lose your confidence while pushing yourself to your extreme max. A rubber outsole is a must for a strong grasp.


If you are afraid of your foot or ankle twist you can’t perform to your best. That’s why you need a snug fit according to your foot shape and size to prevent foot pain or injury.

By the end of the day when feet swell across the day and expand after exercise, that’s the right time to check the right fit. 


For the hard challenges like burpees and planks in a body combat class, you need shoes durable enough to work against wear and tear. an outsole of rubber covering the toes can protect you in such workouts.


Shoes can make or break. Running shoes would not hold you up in your hard workouts. You need shoes that can stay stable on every type of floor whether it is a wooden floor or a carpeted one. 

Arch Support

Arch support helps your foot to work without being tired. In special footwear made for body combat class, arch support is made to keep the foot relaxed and hold in high jumps and a good landing.

the best shoes for body combat class

1: Reebok Men's Speed Tr Flexweave Cross Trainer best training shoes

check price here

In the 1980s an American-based brand the Rebok continued with an inspirational mission to be the best fitness company worldwide. We placed this shoe in our top of the best shoes for body combat class. These are highly suitable for varied training, gym workouts, high-impact workouts you can wash them in a washer separately by adding normal washing detergent. 

Key Features

  • Imported
  • Flexweave upper (innovative figure eight woven structure for good foot support)
  • The low-profile platform and traction outsole give built-in stability 
  • Soft EVA midsole for a flexible  feel
  • Rubber outsole enhances durability
  • Product color: Black / Shark / Black
  • Low-cut design for freedom of motion and quick transitions
  • Duracage heel clip for added stability



2: Nike Men's Air Monarch IV Cross Trainer nike shoes for gym training

check price here

No Nike in your wardrobe, then considers it incomplete. Nike has produced a wide range of sports equipment shoes, shirts, etc for many years. This Men Air Monarch is best for body combat class plus enjoy it for long-distance running. Nike never compromises on quality so same as this well-made sneaker. This pair boasts a full-length Air-Sole unit. For a roomier fit, It comes in both a traditional size D width and 4E.

Yes squeaking is a little negative point that comes with this brand but you can easily remove it by adding normal talc powder after taking out foam inserts, then spread some talc over the bottom inside and put inserts back where they were.

Key Feature

  • Leather upper and Mesh lining
  • Phylon midsole and Rubber outsole
  • Lace-up closure
  • Padded footbed
  • Air-Sole unit for cushioning
  • GOod range of color mostly with black n white



3: Reebok Nano Men's 9 Cross Trainer Shoes bodypump shoes

check price here

The Reebok Nano 9 is considered one of the best shoes for body combat class. It performed across a whole range of activities. It’s a real jack of all trades when it comes to training or hit sneakers. For enhanced stability, and comfort go for this well-engineered product.

Key features

  • Stretch Flexweave® upper delivers a locked-in fit
  • midfoot support cage gives stability 
  • cushioning for extra comfort
  • Imported
  • TPU heel clip adds rearfoot stability
  • Decoupled, abrasion-resistant rubber outsole for training on all type of surfaces
  • Product color: Black / Bright Cyan / White
  • Polyurethane NanoShell saves the midsole from abrasion 
  • Low-cut design for quick foot transitions
  • Midfoot cage for lightweight seamless support



4: PUMA Men's Tazon 6 FM Puma Black/ Puma Silver Running Shoe - 10.5 D(M) US for wide feet

check price here

The PUMA Men’s Tazon 6 FM has to be one of the best cross fit sneakers made by Puma, and also these are definitely very attractive. Great a sleek design and an awesome side look that makes this pair a head-turner in the streets as well. If you are looking for a cool looking Puma then you should definitely pick this one. 

It has been in the sports field for years and has handled the test of time. Though the Tazon 6 FM is technically made for a running shoe, it is set up from stuff that is stiffer than those found on the average running footwear making it highly capable for cross-training. 

Key Feature

  • 100 percent synthetic leather
  • Midfoot saddle for maximum fit
  • Rubber sole
  • The breathable EcoOrthoLite material in the midfoot saddle for alleviation
  • EVA heel pad provides cushioning and shock absorption



5: Under Armour Men's Charged Commit 2.0 Cross Trainer the best shoes for body combat class

check price here

This brand was founded in1996 while On November 18, 2005, Under Armour went public. It aims to keep athletes cool, dry, and light.

Almost all users found this shoe very well fitted. But wide feet people must check the size chart carefully.

Key Features

  • Mesh upper for breathability
  • Rubber sole
  • The leather on the top of your foot to keep you stable
  • flex grooves on the bottom for a comfortable walk
  • Cushioning™ for max impact absorption
  • Dual-external heel  for added stability
  • Made in USA or Imported
  • Wide color range, so go for your favorite color



6: Ryka Women's Influence Cross Training Shoe Trainer best bodypump shoes

check price here

Another famous sports company Ryka represents excellent quality of  roomier forefoot, increased instep volume, and more secure footbed. RYKA Women’s Influence Cross Training Shoes have a soft and arrogant look making itself desirable for stylish women. You can put it on for various purposes, like running, hiking, and for daily routine. 

Key Features

  • Synthetic and mesh upper for breathability
  • 100% Fabric with rubber sole
  • Flex-foil and direct-fuse layers for stability
  • A dual impact midsole provides cushioning in the heel and forefront
  • traction outsole
  • footprint design and pivot points 



7: PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe the best shoes for body combat class

check price here

Puma always concentrate on the latest technology. Its passion for innovation represents one of the best shoes for body combat class for women.It is considered to be a very reliable training companion for all sorts of activities. Our deep search revealed it as  quite supportive, lightweight, and durable. excellent comfort and fit.

Key Features

  • synthetic leather upper with midfoot saddle for maximum fit 
  • Rubber sole
  • 100% Leather and Synthetic
  • padded tongue and collar
  • EVA technology that absorbs shock



3: New Balance Crossfit Shoes Women's FuelCore Nergize V1 Sneaker

new balance best shoes for body combat class.

Check Price Here

In 1906 the brand arrived as New Balance Arch Support Company and still sticks to the astounding craftsmanship of America. Never compromises on quality, NB makes many varieties of shoes. For every type of runner, for all kinds of foot types, not just widths but all types of foot abnormalities, orthopedics, and ailments, exceptional products are available by NB.

The style and support of the New Balance FuelCore NERGIZE engineered to meet the expectations of many consumers. The product offers great value for the price and has become the first-rate choice for trainers.

Key Feature

  • NB memory sole comfort insert
  • The following styles feature a synthetic upper: WXNRGBH, WXNRGBK, WXNRGOH, WXNRGPH,
  • a synthetic/mesh upper
  • Rubber sole
  • REVlite midsole and memory foam insert for superior cushiness
  • Slip-on design upgraded with laces for extra support
  •  low-cut design of the merchandise.


Lightweight and Easy wear

  All-day comfort

  Supportive fit

  Breathable toe-box

  Lots of standing and walking 

  Wide color option


ο Lack of ankle support according to few

must keep in mind the activity and workout you are buying for

While buying shoes must keep in mind the activity and workout you are buying for. It will enhance the shoe lifespan, your level of performance, and definitely, success and joy as well.

For weight lifting, you need shoes that provide you the;

  • utmost stability
  • minimal cushioning
  • The grip on the floor
  • Flat and stable base
  • Less compressed
  • Low  heel

For general body attack and boxing, your shoes must be;

  • Lightweight
  • Good cushioning but less than running shoes
  • Lateral Stability
  • Lower center of gravity

For track work or speed work you need shoes that are;

  • Lightweight
  • Less rigid upper
  • Less cushioning
  • Lower stack height

For the body, pump shoes look for; 

  • Comfortable
  • Having memory foam
  • Having a good grip on the floor
  • Already broken in to avoid blisters
  • Dropped heel 

For running Running Shoes look for:

  • less cushioning
  • Good shock absorbency
  • Flexibility
  • Good traction
  • lightweight

Why pick the best shoes for a body combat class

If you don’t know what a body combat class is and how it is different from a regular gym you can not pick the suitable and right footwear.  

Bodycombat is a hard and powerful cardio workout that helps you release your stress and increase your heartbeat rate. The energetic workouts in such classes are like martial arts resulting in calories burn,  weight loss, muscle toning,  body toning, agility,  and increased energy and stamina.

In these workout rooms, if you are not wearing appropriate shoes you are highly endangered to face, ankle roll, collapse, muscle sprain, wear-and-tear, stress fracture, shin splint, and plantar fasciitis as well.

Buying shoes for high-intensity interval training (HIIT) or for workouts like weightlifting, boxing, cross-training,  stair jumping, kettlebell squats, or plyo exercises is pretty different from shoe shopping for running, dancing, or treadmill running.

That’s why recommendations of fitness training experts and our deep research will save your money and time as well. 

Tips and suggestions to buy shoes for a body combat class

Here are some tips to pick the best shoes for your class

  • Body combat is not like a common gym so buy shoes for it from some special store so that their staff can help you in buying shoes according to your activity and type of workout.

  • Try to break in your shoes before wearing them in the class, by wearing them at home before a workout.
  • While purchasing shoes wear the same socks that you use to wear in the class
  • Check the fit by wiggling your toes and buy the most comfortable at the time of buying, not depending on the “break-in”
  • Check the fit by running, walking, or jumping.
  • Change the shoes after every 300 hours of exercise
  • Check the outsole and its traction on slippery floors buy walking on the heels


Bodycombat is a hard and tough type of exercise that needs a special protocol and equipment. You can not wear clothes that can resist your movements. The same is the case with shoes. You cannot wear simple running shoes in such classes.

Neither you can take risk of injuries nor you can slow yourself down. Performance matters a lot because you spend a lot of money, energy, and time, so you should leave no stone unturned to turn the tables. And the best point to focus on is of course the best suitable shoes. Following this guide, you would not be disappointed.


Q: How many calories can be burnt in a body combat class?

ANS: You can burn nearly 740 calories in a 55 minutes workout of a body combat class.

Q: How many times one can do body combat?

ANS: Twice or thrice a week is recommended for awesome results.

Q:  It is good for beginners to join body combat class?

ANS: Yes, you can start with less intense workouts and then move towards more powerful ones.

Q: What is a Body Pump workout?
BODYPUMP is a swift-paced, barbell-based workout that’s specially intended to help you go lean, toned and fit. It uses a blend of exciting music, fabulous instructors, and carefully proven moves to help you obtain these targets faster than you would work out on your own.  Right body pump shoes would help you get all tasks needed.