Best Night Splints For Plantar Fasciitis 2021 for Quick Heal

Along with other treatments for plantar fasciitis, like icing, shoe modifications, and orthotics, the use of night splints also provides relief to heel pain. While you sleep with night splints, it stretches calf muscles and plantar fascia overnight. And when you wake up you don’t feel a prick in your heels. Our more than 8-hour search for the best night splints for plantar fasciitis will make your dreams pleasant.

It’s a common question whether night splints work or not?  Our deep research says yes!. They offer a continuous strain. People who are not having any other treatment and their problem is not chronic, feel a noticeable relief. But it’s not a long-term and whole treatment for plantar fasciitis. rather they are used as the first step of treatment.

Pick The Best Advised

Scroll for GUIDE/Answer you may Ask like,

What are the types of night splint?

Why is my plantar fasciitis worse at night?

How to wear a night splint for plantar fasciitis?

How long do you have to wear a night splint for plantar fasciitis?

How to heal plantar fasciitis quickly?

 

Features Of Best Night Splints For Plantar Fasciitis

They are designed to comfort heel pain. But before buying the night splints you must know the features they must have:

  • Lightweight, soft and breathable
  • Clinically-proven 
  • Non-slippery rubber sole
  • Adjustable velcro closure for a perfect fit
  • Must have ample space to stretch and move the foot but not too loose to spoil the therapy.

1: ProCare ProWedge Plantar Fasciitis Night Splint, Small (Shoe Size: Men's 3-6 / Women's 4-6.5)

SCORE

99%     Plantar Fasciitis heal 

4.3/5    Amazon Rating

4.8/5     Sleep comfort

Key Features

→ Dorsiflexion to relieve plantar fasciitis

For right fastening 3 Velcro straps

removable liner and a full-length toe wedge

 

Pros

hold the plantar fascia in a suitable position 

Prolonging this stretch overnight

Liner is washable

for both feet

Very lightweight and comfortable

√ Reduces heel pain and swelling 

Cons

Ο be careful while sizing

2: Aircast Dorsal Night Splint (DNS) Best Night Splints For Plantar Fasciitis

best night brace for plantar fasciitis buy online

SCORE

98%     Plantar Fasciitis heal 

4/5       Amazon Rating

4.2/5     Sleep comfort

Key Features

A thermoformed shell liner  and  open heel design 

→ 3-point adjustment and a flexible hinge design

optional toe assist strap to secure toes

Anterior shell design adds a soft hinge  for ease of use

Pros

Padding can be washed

easy to wear

Fits right and left foot.

You can adjust the degree of stretch by tightening the dorsiflexion adjustment strap 

Cons

Ο  Few complaints about little pressure on the heel after its use

3: Vive Plantar Fasciitis Night Splint Plus Trigger Point Spike Ball Orthopedic Sleeping Immobilizer Stretch Boot3

best night brace for plantar fasciitis buy online

SCORE

99%      Plantar Fasciitis heal 

4/5       Amazon Rating

4/5       Sleep comfort

Hook and Loop enclosure

includes a studded foot massage ball 

Made of soft foam, Nylon Material

→ Two padded stretch wedges for customized pain relief

→ Three wide adjustable straps

 

Pros

very cushioned and comfortable 

For both feet

Breathability and lightweight

Reduce inflammation

Cons

Be careful while sizing better to order one size smaller

4: Alpha Medical Plantar Fasciitis Night Splint Heel & Foot Pain; P.F. Brace L4398

SCORE

99%      Plantar Fasciitis heal 

4.2/5     Amazon Rating

4/5        Sleep comfort

Key Features

→ Low profile shell, Plastic material

→ Adjustable light-weight aluminum bar

→ Twin rigidity straps enable elevated flexion and foot angle 

→ Washable Lycra covering 

→ Foam padding lining

Pros

Breathable

help and morning ache aid

Removable washable pad

For both feet with three sizes

Open design retains sufferers cool and dry

Cons

ο little bulky

5: AZMED Plantar Fasciitis Night Splint Adjustable Foot Drop Brace Achilles Tendonitis Relief, Arch Pain Support

best night brace for plantar fasciitis buy online

SCORE

97%        Plantar Fasciitis heal 

3.7/5       Amazon Rating

3.8/5       Sleep comfort

Key Features

→ Cotton and neoprene material 

→ Two straps to fit

→ Open heel design 

→ Includes a bendable aluminum strip 

→ Adjustable dorsiflexion strap for the right stretch

→ You can bend and shape it as per your foot shape, which results in better sleep.

Pros

flexible and easy to adjust according to foot shape

For both feet

Really lightweight and breathable

Cons

ο Highly suitable to sleep with but a little hard to walk in

ο Not recommended for short feet

How to wear a night splint for plantar fasciitis?

Podiatrists recommend positioning night splints dorsiflexed at 5 t0 15 degrees with the foot. You can add a padded insole for a maximized stretching of the plantar fascia and Achilles tendon.

Before you put-on, the best night splints for planter fasciitis night splint, roll your foot on a massage ball as a bonus. You can add a pad under the toes for a quick stretch. First fix the toes strap, then ankle strap, and at the end, fix the calf strap.

What are the types of night splints?

There are two main types of splints 

Dorsal:

  • Made of materials like neoprene-coated aluminum or plastic
  •  Less bulky than boots
  • Easier to walk in
  • Attach across the foot and shin
  • Can cause pressure on the toes and result in a tingling sensation 
  • Make between 90° and 135°  angle of the foot

Boots :

  • Heavier than dorsal
  • Have more padding than dorsal
  • Can cause numbness in the toes
  • Attach with the back of the leg
  • Holds foot at 90° angle

The choice of patients varies based on their level of tolerance.

Why is my plantar fasciitis worse at night?/ A common Question

Normally plantar fasciitis is worse in the morning. Inflammation and micro-tears tighten plantar fascia when you sleep at night or sit for long. Plantarflexed position of the foot causes plantar musculature shortening at night. When you wake up in the morning or stand up after a long sitting, you feel a sharp pain in your heel because of that tightness in the muscles. 

To avoid that pain you need a stretch of the muscles. Night splint helps you to stretch your foot at a 90-degree angle at the start, later you can stretch a bit more. You can stop wearing them when you don’t feel pain.

How long to wear the best night splint for plantar fasciitis?

It depends on how severe and old your foot is. The people who have the several months duration of the problem can leave wearing the splints when the pain goes away. 

But the people having a long-term problem have to use it for three to four weeks or more. Most of the patients tolerate them for only two weeks and then start removing them. But it is good to consult a podiatrist for a better result.

How to heal plantar fasciitis quickly?

Here are the most effective 9 ways to heal plantar fasciitis fastly. 

  • Plantar Fasciitis Stretches & Exercises 

  • Calf Stretching For Healing Plantar Fasciitis

  • Physical Therapy And Massage Therapy

  • Dry Cupping Therapy And Electrical Stimulation Therapy

  • How To Cure Plantar Fasciitis In One Week Using Ice Pack

  • How To Cure/Heel Plantar Fasciitis In One Week Using Kinesiology Tape

  •  Relief Sole Plantar Fasciitis Insoles

  • Planters Fasciitis Shoes For Comfort And Support

  • Plantar Fasciitis Support Wrap Or Brace

What are the best vitamins for plantar fasciitis Treatment?

 the best vitamins for plantar fasciitis Treatment?

Musculoskeletal pains like hip pain, back pain, and plantar fasciitis are mostly the result of Vitamin D deficiency. It also causes tiredness and weakness. Different minerals, compounds, and vitamins are effective as an anti-inflammatory treatment.

Vitamin C, calcium,  methylsulfonylmethane, magnesium, are the most influential.

Magnesium is needed to absorb calcium properly and calcium is necessary to absorb vitamin D. 

Conclusion 

Night splints can be uncomfortable at the start but when you start using them even for a few hours at night, it would make a big difference. They are effective in long sitting hours. If they are unbearable for wearing the whole night, you can put them on while watching TV, reading a book, or during other sitting activities. When you get them bearable in the day, you can easily bear the best night splints at night.

FAQs

Q1: How can night splints help with plantar fasciitis?

ANS: While sleeping we point our feet down causing tightness in the plantar fascia and Achilles tendon. But night splint holds the feet stretch upward and that stretches the muscles and provides relief resultantly.

Q2: How do you heal plantar fasciitis fast?

ANS: Icing and stretching exercises can help in the fast healing of the problem. Oil massage also reduces inflammation.