Are Weightlifting Shoes Worth It? (Let’s Find out)

You’ve no doubt seen them around – those odd looking flat soled shoes with extra-thick soles and an elevated heel. They provide the wearer with what appears to be a “platform for the foot” which some people feel helps increase performance when lifting weights. These are weightlifting shoes, more commonly known as Oly shoes (Olympic lifting, get it?). A great deal of discussion has popped up lately on whether these “specialty” athletic shoes are worth their often substantial cost, so today we set out to answer that question..

What Are Weightlifting Shoes And What Purpose Do They Serve?

As the name implies, weightlifting shoes were designed with the sole purpose of being used to lift weights. They’re typically modeled after those worn by competitive lifters as they have a number of important features that help maximize performance and safety when lifting heavy things…

Olympic Lifting Shoes are not for everyone as one should first determine if their current footwear is appropriate. Olympic Weightlifting shoes may be right for you, but before going out and buying a pair there are some questions you have to ask yourself:

Are my other athletic shoes appropriate?

Most people try to use any type of athletic shoe when training Olympic lifts – Crossfit style kicks, running/basketball shoes, etc all seem like great choices, but they’re typically not. Weightlifting shoes have a very stiff sole that can cause your feet to wobble when trying to learn and stabilize lifts. This instability can be dangerous, as it often leads to sloppy form and technique, which can quickly lead to injury. If you’re serious about lifting weights, don’t try to save a few bucks by using inappropriate footwear – buy a good pair of weightlifting shoes.

Do I need the extra heel height?

Most people don’t need the extra height offered by a weightlifting shoe as it actually creates an even greater level of instability. Remember, the whole point of these shoes is to create a stable surface on which to lift weights. When you add in an unnecessary extra 2-3 inches of height, the actual benefit is greatly reduced. Although many people like the idea of having an elevated heel (for ankle mobility purposes) this isn’t a good enough reason to buy weightlifting shoes with excessive heel heights. If you don’t need it, don’t get it!

What Olympic Lifts Do I Intend To Perform?

Weightlifting shoes are designed for use when performing two specific lifts – the clean and jerk, and the snatch. If you intend to perform either of these moves on a regular basis, then weightlifting shoes will be beneficial to you. If not, leave them on the shelf as they most likely won’t provide any benefit whatsoever.

Why Are Weightlifting Shoes So Expensive?

They may seem a bit pricey, but the cost is justified. The shoes you’re wearing right now were likely manufactured to be sold for a maximum price of $150-200. When you consider how many pairs of sneakers you go through in a year, weight lifting footwear quickly becomes very affordable.

In addition, consider that Olympic lifters use them every time they step into the gym – even multiple times per week! Their entire livelihood depends on their ability to perform consistently each time they lift weights, so it only makes sense that they would invest in some decent gear to help them do just that.

Are There Any Disadvantages To Wearing Weightlifting Shoes?

While the advantages of weightlifting shoes are plentiful, there is one drawback to consider. Because most people have never lifted weights with a stable surface underneath them, they often have a hard time getting comfortable in weightlifting shoes.

This isn’t an issue if you lift weights regularly with someone who has been wearing Oly shoes for months/years, but if this is your first pair it may take some time to adjust. Here are a few tips that can help speed the process along:

Break Them In – A new pair of weightlifting shoes will definitely cause a certain degree of discomfort when walking around in them for extended periods of time. To avoid unnecessary pain and suffering in your feet and legs, simply wear the shoes around the house for a couple of days before hitting the gym. This will help to break them in and make them more comfortable when you actually start using them.

– A new pair of weightlifting shoes will definitely cause a certain degree of discomfort when walking around in them for extended periods of time.

To avoid unnecessary pain and suffering in your feet and legs, simply wear the shoes around the house for a couple of days before hitting the gym.

This will help to break them in and make them more comfortable when you actually start using them. Try A Pair Of Socks – This is a trick that many Olympic lifters use to help get used to their new shoes faster – wearing a pair of socks with the shoes.

By adding an extra layer of material between your foot and the weightlifting shoe, you can help reduce the amount of friction that is created when putting them on/taking them off. In turn this will make it easier to use your shoes all day long without having to worry about developing blisters or other injuries from wearing them incorrectly.

– This is a trick that many Olympic lifters use to help get used to their new shoes faster – wearing a pair of socks with the shoes.

By adding an extra layer of material between your foot and the weightlifting shoe, you can help reduce the amount of friction that is created when putting them on/taking them off.

In turn, this will make it easier to use your shoes all day long without having to worry about developing blisters or other injuries from wearing them incorrectly.

Tape Your Feet – If you’re still having trouble getting used to your new shoes, then try taping your feet in a similar way that many marathon runners do. This will help keep your foot in place and prevent it from sliding around inside the shoe.

When choosing a pair of weightlifting shoes, it’s important to remember that not all shoes are created equal. In fact, some shoes are actually designed for running or other daily activities, which can lead to injuries if used while lifting weights.

So, how do you know if you’re purchasing the right type of weightlifting footwear? The answer is simple – just look for shoes that are specifically marketed as “weightlifting shoes”.

These shoes will typically have a flatter and more stable sole than other types of shoes, which is what makes them ideal for lifting weights.

Are Weightlifting Shoes Worth It?

Now that we’ve answered the question “what are weightlifting shoes?”, it’s time to ask the all-important question – are they worth it? The answer to this question really depends on your individual needs and preferences.

If you’re someone who lifts weights frequently and wants to take your performance to the next level, then investing in a good pair of weightlifting shoes is definitely a wise decision.

However, if you’re new to weightlifting or only lift occasionally, then you may not need to spend the extra money on a specialized pair of shoes. In this case, it would be wiser to borrow or rent a pair of shoes from a friend or local gym instead.

Final thoughts

At the end of the day, the decision to buy a pair of weightlifting shoes is up to you. Just remember that, like any other type of equipment, weightlifting shoes come with both pros and cons. So, before you make your final decision, be sure to weigh all the facts and consider your individual needs and preferences.

When choosing a pair of weightlifting shoes, it’s important to remember that not all shoes are created equal. In fact, some shoes are actually designed for running or other daily activities, which can lead to injuries if used while lifting weights.

So, how do you know if you’re purchasing the right type of weightlifting footwear? The answer is simple – just look for shoes that are specifically marketed as “weightlifting shoes”. These shoes will typically have a flatter and more stable sole than other types of shoes, which is what makes them ideal for lifting weights.

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